Every doctor out there is recommending to their patients that they take Vitamin D. This is because there is reportedly a huge Vitamin D deficiency in our society. We aren’t getting enough natural sunlight anymore and our bodies are suffering because of it. You certainly have to be aware of the dangers of getting too much sunlight but you do want to try to get out into the sunshine a little bit now and then so that you can get your Vitamin D naturally.

The best way that you can get Vitamin D from the sun is to allow natural lighting into your home. This will let you bask in the sun’s rays without overexposure to them. Rearrange your home office so that your desk is near a window. Spend some time in the garden each morning before the rays get too bright. Use eco-friendly light fixtures such as solar-powered access lighting. This is all good for you.

Of course, it’s tough to get enough sunlight during the winter when the days are short and the sun is in hiding. However developing some great sun habits now will make you capable of getting the right amount of sun as the days get longer again. Ask your doctor about how to do this appropriately and find out if you should be taking a vitamin D supplement as well.

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While recently visiting my grandmother I noticed a number of devices that were designed to help the residents get around and have a more productive time during their stay. Most prominent in the living room and television watching areas were the lift chair recliners. Everyone has their very own chair and no one else would even think about relaxing in a space that wasn’t theirs.

photo credit: Zepfanman.com

I know this to be true as I sat down in the lift chair that was next to Grandmothers. Being that she’s a bit out of it, she failed to let me know that as we were enjoying an episode of Wheel of Fortune I was committing the biggest indiscretion. Of course, when the lovely elderly woman whose chair I was sitting in discovered me there, I was politely, yet sternly reminded that chairs are for residents. Yikes!

The other really cool devices were the chair lifts that provided aid to the residents that were unable to make the journey up to the second floor of the residence. While I found it a bit slow, if I had no other way to get to my bedroom, I imagine the chair lift device would surely be a lifesaver.

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Every job that you can possibly do comes with health risks. You should learn what those are early on so that you can prevent yourself from as many job-related health problems as possible.

Some jobs come with obvious health risks. For example, let’s say that you do a job that requires you to work with strong chemicals. It’s obvious that there are risks related to this work. Learning how to properly handle those chemicals and to get proper ventilation helps you to prevent health problems in your job.

Other jobs have health risks that aren’t so obvious. For example, let’s say that you do Tampa search engine optimization. You’re working on the computer all day so you’re at risk of eye strain, back pain and carpal tunnel syndrome. It may not seem dangerous to work on the computer but it can be. Knowing the risks helps you to take actions that minimize them.

You shouldn’t get excessively paranoid about the health risks posed by your job. All jobs have these risks. But you should make yourself aware of what the common problems are in your line of work. Knowing them is the first step towards making sure they don’t affect you.

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The “Engage with Grace” project was created by Paul Levy, of the Running a Hospital blog, and Matthew Holt of The Health Care Blog:

We make choices throughout our lives – where we want to live, what types of activities will fill our days, with whom we spend our time. These choices are often a balance between our desires and our means, but at the end of the day, they are decisions made with intent. But when it comes to how we want to be treated at the end our lives, often we don’t express our intent or tell our loved ones about it.

This has real consequences. 73% of Americans would prefer to die at home, but up to 50% die in hospital. More than 80% of Californians say their loved ones “know exactly” or have a “good idea” of what their wishes would be if they were in a persistent coma, but only 50% say they’ve talked to them about their preferences.

But our end of life experiences are about a lot more than statistics. They’re about all of us. So the first thing we need to do is start talking.

Engage With Grace: The One Slide Project was designed with one simple goal: to help get the conversation about end of life experience started. The idea is simple: Create a tool to help get people talking. One Slide, with just five questions on it. Five questions designed to help get us talking with each other, with our loved ones, about our preferences. And we’re asking people to share this One Slide – wherever and whenever they can…at a presentation, at dinner, at their book club. Just One Slide, just five questions.

Lets start a global discussion that, until now, most of us haven’t had.

Here is what we are asking you: Download The One Slide and share it at any opportunity – with colleagues, family, friends. Think of the slide as currency and donate just two minutes whenever you can. Commit to being able to answer these five questions about end of life experience for yourself, and for your loved ones. Then commit to helping others do the same. Get this conversation started.

Let’s start a viral movement driven by the change we as individuals can effect…and the incredibly positive impact we could have collectively. Help ensure that all of us – and the people we care for – can end our lives in the same purposeful way we live them.

Just One Slide, just one goal. Think of the enormous difference we can make together.

(To learn more please go to www.engagewithgrace.org. This post was written by Alexandra Drane and the Engage With Grace team)

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My lovely, new wife works in the front end of a local doctor’s medical office. She’s been managing for him and others for many years, and is quite savvy when it comes to getting the best deals for her doctors. Recently, she was required to get a new disability insurance quote for one of the doctors in her office.

She was somewhat shocked when shocked when various companies returned her rates. She knew that disability insurance for a physician was not likely to be cheap, however, the price range of the quotes really taught her how important it is to do some comparing before signing on to any sort of long term deal.

In fact, after she inquired as to the last fee schedule this particular doctor had paid, she knew she was going to be his favorite office manager. Because she had not simply settle upon the first insurer that came around, the quote for his rates was almost 30% cheaper than he had previously paid.

At first she thought there was some sort of mistake, or worse, that they were going to cover less than the previous insurer. As it turned out, not only would he be covered as before, in a number of areas, he would be better protected.

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My experience at a Florida drug treatment center has been positive. Today makes my fifth year of sobriety. I am proud of that but I also know that I had excellent help throughout the process, help I could not have gotten elsewhere. When you are facing something so life threatening, such as addiction, you need to find help but not just any help. If you surround yourself with the best treatment centers that are known for their ability to help you succeed, your chances of staying sober increase.

When I visited the Florida drug rehab center, I knew I was in a good place. The people were firm but willing to talk. They were able to tell me what would happen to me before I knew. I did a variety of counseling options while there. I spent most of my time working with a counselor that never once allowed an excuse to me. I think that is what helped me to stay positive and successful for so long.

I have not drunk anything for some time. I have not done drugs for years, too. I still visit the facility and talk with those doctors and patients that I know. The road is always difficult, but when you have a quality center by your side, the road actually leads to some place.

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